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John Tindall

 “In walking the path of this life’s journey, we come to know ourselves a little better. Through all of life’s transitions we seek to attain health and happiness. To be loved and love others. To be able to participate in … Continue reading

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Importance of bees, and why we need to care

After 20 years of beekeeping – inspired, he says, by Sherlock Holmes’s decision to take it up in retirement – Tim Lovett remains as fascinated by bees as ever. “The more time you spend with bees, the more you get … Continue reading

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Acupuncture more effective for knee osteoarthritis

Acupuncture more effective for knee osteoarthritis Acupuncture should be considered to be one of the most effective treatments for short-term alleviation of knee pain from osteoarthritis (OA), according to a network meta-analysis of randomised controlled studies by UK authors. This … Continue reading

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Live longer: Eat Fish twice a Week

Fish is a very important part of a healthy diet. Fish and other seafood are the major sources of healthful long-chain omega-3 fats and are also rich in other nutrients such as vitamin D and selenium, high in protein, and … Continue reading

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Mediterranean diet reduces heart attack risk by 30 percent

A diet rich in olive oil, fish, fruit and vegetables appears to be the key to warding off heart disease, according to a major study. Researchers from the University of Barcelona found that 30 percent of strokes, heart attacks and … Continue reading

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