Qi gong

Qi Gong is an ancient form of Chinese healing exercises combining gentle movement, breathing techniques, sound and meditation.

Healing Sound Qi Gong

Research has shown that Qi Gong as a health practice has numerous benefits, including:

  • lower resting heart rate, improved blood pressure and improved cholesterol levels
  • slower rates of breathing, and improvements in asthma and bronchitis
  • a stronger immune system
  • improved circulation and microcirculation
  • improved blood flow to the brain
  • improved posture, balance, strength, endurance, and flexibility
  • significant reduction in chronic pain
  • decrease in stress levels and anxiety
  • improvements in memory
  • improved kidney function
  • higher bone density
  • destroys free radicals in the body
  • improves digestion
  • improves vision and hearing.

Comments are closed.