Rolfing Structural Integration

Rolfing Structural Integration 

With Luke – available in the Yuan Centre

Rolfing Structural Integration is a bodywork modality that in the series of 10 sessions seeks to realign and balance human structure and function in the field of gravity. Invented by Dr Ida P Rolf, Rolfing postulates that to achieve optimum well being & integration human body has to work with and not against the gravitational pull of our planet. In practical terms this means that whenever our body is out of postural alignment we are not only putting our joints and tissues under a strain but we also use more energy then it is necessary to move and interact with the world – like driving a car with a hand brake on. Consequently the finite energy potential of our body is depleted leaving us less resourced to enjoy our lives. By skilfully manipulating connective tissue and working with movement and perception throughout the 10 sessions series Rolfing re-establishes body’s capacity to move freely and without postural compensations. What follows is a greater sense of freedom, well being and integration.

About Luke

Luke is one of the first graduates of the certified Rolfing training in London. His 3,5 years of Rolfing education under the guidance of the leading experts in the field: Giovanni FelicioniHubert Godard & Peter Schwind  helped him to develop a set of skills that is rare to find in any other bodywork modality. Luke’s particular talent lies in his capacity to spot and help his clients to identify and overcome their unhelpful movement & postural habits. In his work Luke is interested in investigating how we as human beings construct our perception and how this affects the way we move, feel and relate in the world. Studying Rolfing helped Luke to discover that what we call confidence and well being is to a large degree an act that is best influenced not by changing one’s way of thinking but by working with one’s perception, movement and posture.

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Importance of bees, and why we need to care

After 20 years of beekeeping – inspired, he says, by Sherlock Holmes’s decision to take it up in retirement – Tim Lovett remains as fascinated by bees as ever. “The more time you spend with bees, the more you get drawn into their amazing world: the way they organise themselves, control themselves, and what they’re responsible for,” he says.

“Just think about your breakfast; if there were no bees, there would be no orange juice on your table, there would be no jam, no honey. I’ve been to China, to Szechuan, where the bee population was wiped out, and you see men on ladders there using paintbrushes to pollinate the fruit trees. Can you imagine the cost of our food if we had to do that all ourselves? You’d only be able to afford half an olive on a pizza, and the mozzarella – which comes from cows raised on [bee-pollinated] alfalfa – would be absolutely prohibitive.”

For the last few years, Lovett and the British Beekeepers Association (BBKA) have been successfully raising awareness of the dangers currently facing the UK’s honeybees. “We’re not facing the same losses as they’re seeing in the States, where some bee farms are losing 60-70% of their stock in one year. Here, we’re seeing a steady, incremental decline: 30% a couple of winters ago, 20% last year and 14% this year. That may seem to be improving, but in fact 14% is still a big loss. In a more typical year, you’d expect about 5% loss, maybe as much as 10%.”

Read more:

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Why Zinc is Important

How important is zinc to our bodies and what happens if we don’t get enough of it?

Along with calcium and iron, zinc is probably the most important mineral to the human body.

A zinc deficiency can cause, or certainly exacerbate, everything from acne to diabetes. This is because zinc is needed by the body to make insulin (the hormone that regulates glucose levels in the blood), eliminate harmful toxins, and to maintain a healthy immune system.

Zinc helps regulate the body’s metabolism. 

Men especially should give real thought to this essential mineral because their zinc levels are depleted every time they have sex due to the very high concentration of zinc in sperm.

Zinc is contained in a wide range of foods but the richest sources are meat (lamb in particular), oats, eggs, nuts and oysters.

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BBC Documentary – Science of Acupuncture

Amazing documentary on the benefits of acupuncture.

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Acupuncture more effective for knee osteoarthritis

Acupuncture more effective for knee osteoarthritis

Acupuncture should be considered to be one of the most effective treatments for short-term alleviation of knee pain from osteoarthritis (OA), according to a network meta-analysis of randomised controlled studies by UK authors. This type of meta-analysis is gaining popularity among clinicians, as it allows comparison between multiple interventions that have been used to treat the same condition, even if there has not been a ‘head-to-head’ comparison in the original studies. Data suitable for analysis came from 114 trials covering 22 different treatment modalities and 9,709 patients. Eight interventions, including acupuncture, were found to result in statistically significant reductions in pain, compared with standard care.

Read more – Journal of Chinese Medicine:

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Qi Gong improves quality of life in breast cancer patients

Qi Gong May Improve Quality of Life in Breast Cancer Patients


Several studies on integrative therapies, such as acupuncture and yoga, suggest they may help reduce certain side effects and increase well-being in patients with cancer. A recent study published in the journal Cancer examined the mind-body practice of qi gong and found the technique could improve quality of life in breast cancer patients undergoing radiation therapy.

Read more:

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Reishi Mushrooms as Remedy?

Reishi Mushrooms as Remedy?


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Acupuncture improves pregnancy rates after IVF failure

Treatment with acupuncture and moxibustion can lead to better chances of a successful pregnancy for women who have had previous IVF failures. Brazilian researchers carried out a prospective randomised controlled trial with 84 patients who had experienced at least two unsuccessful IVF attempts. The patients were randomised to either a no-treatment control group, a sham acupuncture (needling at eight non-acupuncture points) group or a verum acupuncture plus moxibustion (needling at 12 points, moxibustion at nine points) group. Acupuncture was performed on the first and seventh day of stimulation, on the day before egg collection and on the day after embryo transfer. The clinical pregnancy rate in the acupuncture group was found to be significantly higher than that of either the control or sham groups (35.7% vs 7.1% vs 10.7%). (Influence of acupuncture on the outcomes of in vitro fertilisation when embryo implantation has failed: a prospective randomised controlled clinical trial.

Source: The Journal of Chinese Medicine


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Letter to Editor NY Times

Letter to the Editor of the New York Times

“Really” (March 12) concludes that the effects of acupuncture on hay fever may be short-lived. My experience is different.

In 1977, after lifelong allergies to grass, pets and house dust, I did a series of acupuncture sessions over 10 weeks. The relief was immediate and has lasted. Whether coincidence, placebo or causal, I know that being able to walk in the library stacks again without falling asleep was most welcome for this college professor.

Source: New York Times

John Merriam
Santa Monica, Calif.

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Albino alligator gets acupuncture

“Bino,” Brazil‘s six-year-old albino alligator, has started to do acupuncture weekly for an over-curvature of his spine,according to the International Business Times.

The alligator, one of two albinos born in a large litter, has been under the care of the Sao Palo aquarium since 2007. The acupuncture therapy is reportedly helping his condition (according to Reuters, he has scoliosis and kyphosis).

Source: Global Post

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